Control Blood Sugar and Blood Pressure With Natural Herbal Remedy

Herbal Remedies:

High blood pressure is a condition that has the potential to be quite a health risk. Therefore, it is essential for anyone suffering from high blood pressure to follow the advice a health care professional or a qualified naturopath before relying entirely on remedies other than prescription drugs. Similarly, for controlling blood sugar, while you may try alternative remedies, you should always take your doctor's advice about reducing the intake of (or stopping) prescription drugs.

Silymarin for blood sugar - Antioxidants are known to be beneficial in controlling blood sugar. Silymarin, (silybum marianum) a herbal extract taken from the seeds of Milk Thistle, has wonderful antioxidant properties that work in this manner. By taking Silymarin, you can reduce your blood sugar levels quite significantly. Silymarin contains the active ingredients called flavolignans, which help the liver from poisoning. They also are believed to help in controlling Type 2 Diabetes, although the exact mechanism as to how they do it is still not clear.

Mulberry leaf Morus - mulberry leaf is chock full of Vitamin A and the B family of vitamins. It also contains pectin, adenine and choline. Chinese make and consume 'sugar control herbal tea?made from morus, green tea and jasmine in order to control blood sugar levels.

Vaccinium berries - Herbs that include huckleberries, blueberries and bilberries belong to the genus Vaccinium. Bilberries are rich in antioxidants and are said to control blood sugar levels. Both the leaves and the fruit of the bilberry herb have long been in use for the treatment of diabetes. However, as the leaves do impair the normal working of the liver when used for a long time, it is better not to use the bilberry leaves at all. But the berries of the bilberry herb are very useful, even if they may not actually lower the blood sugar levels. They are good in protecting the blood vessels from the damaging effects of diabetes and other diseases.

Neem leaves - Extracts from neem leaves and bitter gourd, it is believed, help in controlling blood sugar levels, provided they are consumed on a long term and regular basis.

For controlling blood pressure, you should first take care of your nutrition. Avoiding meat and dairy products will help. In doing so, you can reduce your cholesterol too. Eat an abundance of fruits, especially those kinds that do not aggravate your blood sugar levels, in case you are a diabetic as well.

The best thing that can really work for lowering your blood pressure is drinking a lot of plain water while avoiding consuming soft drinks, particularly those that are processed drinks and those that contain sugar. It is better to avoid coffee as well. The best advantage with water is that it does not produce any side effects at all.

The next thing you can do is to minimize your intake of common salt or sodium. Better yet, just avoid salt altogether in your food. Table salt is processed sodium chloride and is found in high quantities in processed and pre-packaged foods.

If you start with only fresh fruits, vegetables, meats and whole grains, you won't have a problem lowering your sodium intake. If you cannot avoid salt intake altogether in cooking, you can perhaps use sea salt or celtic salt? whose molecules are quite complex, and so it is not harmful like table salt is. It is also difficult to find low-salt foods at restaurants due to the high volume of prepared and frozen foods they buy before they even begin making your dish in the restaurant.

Following any or all of this advice will help to control blood sugar and blood pressure the natural way.

Visit Laurie Raphael's website: for info on all types of alternative therapy. For your FREE report "47 Herbal Remedies" go to:

Hot Topics In Herbal Remedies

    Household Herbal Remedies And Unorthodox Medicine

    It goes without saying that if you fall ill, you go to a health care professional who will give you a looking over and recommend medication. You then go to the pharmacy to have the prescriptions fille...

    Herbal Remedy For Dementia Symptoms: Gingko Biloba

    A herbal remedy for dementia symptoms that you can consider such as in cases of alzheimers disease is gingko biloba. Gingko biloba is a top selling herbal remedy in the U.S. It is commonly used for tr...

    Heartburn Herbal Remedy

    When you are suffering from heartburn, the main thing that you want to do is to stop the pain. Today's medical knowledge of heartburn has led to the development to various drugs that have the ability ...

    Herbal Remedies: What You Should Know

    There is a fast-growing interest among people today regarding alternative medicines and therapies. This interest includes the herbal remedies and dietary supplements market. In fact, it's a safe bet t...

    Ephedra vs. Ephedrine, What Is The Difference

    Ephedra is a shrub like plant that grows in the desert regions of Asia as well as other parts of the world. When the plant is dried out, the greens of the plant can be used medicinally. It is most wid...

    Acid Reflux Treatment - Herbal Remedies

    Alternative medicine was once an area regarded by many as pure quackery. Indeed "modern" medicine frequently dismissed any form of herbal or alternative medicine as nothing more than a joke. The mere ...

    Legal Highs - A Closer Look At Legal Herbs.

    Normally legal herbs are also referred to as legal alternatives to marijuana. Basically legal herbs are different varieties of plant species that can be either smoked or burned like incense to produce...

    More Herbal Remedies for Chronic Fatigue Syndrome (CFS)

    More and more people who suffer from chronic fatigue syndrome are turning to alternative types of therapy. Some of the simplest remedies to try are herbal supplements. Before embarking on a non-tradit...

    Herbal Remedy Solutions For Common Health Problems

    If you have a medical condition, you might have thought about treating it with a herbal remedy or taking a herbal supplement for prevention. You are not alone. Because, it has been noted that natural ...

    The Best Hair Loss Treatments: 3 Herbal Remedies That Can Help You

    For many people, the thought of growing older is a depressing thought. What makes even worse for some people is the thought of losing their hair. A balding spot on the head usually equates to old age....

    Common Herbal Remedies

    People have been collecting herbs to use as medicine for centuries. Many doctors claim however that taking herbs in place of your prescribed medication is not recommended.

    There has been a vast amo...

    Acne Free In 3 Days By Chris Gibson Review

    Acne Free In 3 Days is the industry leading top bestseller written by Chris Gibson. It's generated tons of buzz in the acne treatment community lately. It supposedly offers you a natural acne cure in ...

Herbal Remedies

Health Shortcuts:

A-Z Health Guides

Holplus Resource